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The Art of Mindful Living Thich Nhat Hanh The practice of
mindfulness, Thich Nhat Hanh teaches, is like the power of the sun. It allows
you to illuminate the aspects of your life that are in darkness. Instead of
suppressing anger, fear, and guilt, mindfulness welcomes all experience into the
space of awareness. The Art of Mindful Living is Thich Nhat Hanh's most
popular recording about how to bring mindful awareness into all aspects of daily
life. Recorded with amazing clarity on state-of-the-art digital equipment, these
rare moments were gathered during a family meditation retreat. Kind - purposeful
- illuminating - here is an abundant treasure of traditional gathas (teachings)
that unify meditation practice with the challenges we face in our world today.
Highly recommended.
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