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Beginner's Mind JACK KORNFIELD, SHARON SALZBERG, SHINZEN YOUNG The secret of meditation practice, taught the great Zen master Suzuki Roshi, is shosin, "beginner’s mind" – a boundless and original mind that is compassionate and alert, and empty to receive all possibilities. Now three leading voices in American Buddhism gather together to teach the traditional meditation techniques that make this supreme awareness state open to anyone on this program. Over four hours of instruction from three of America’s most respected meditation teachers. Offered for the first time as a collection, Beginner’s Mind is a one-stop resource for new and old meditation students alike that includes:Meditation for Beginners – Jack Kornfield. Easy-to-try meditations for anyone who has ever thought about learning to meditate, but didn't know how to get started. Covers the basics of breathing, postures, overcoming distractions, and much more. Lovingkindness Meditation – Sharon Salzberg. The author of the bestselling book A Heart as Wide as the World teaches metta practice, the classic Buddhist meditation for using love to heal yourself and the world. Meditation in the Zone – Shinzen Young. Learn to enter the "zone" – a peak state of consciousness – every time you work out using these special meditation practices for enhancing your awareness, as well as your physical performance. LEARN MORE ABOUT:
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