The Andrew Weil Collection

Join bestselling author Dr. Andrew Weil for these helpful “housecalls” on audio, and get the information you need to improve your health, safely and naturally. The Andrew Weil Audio Collection includes these two insightful sessions:

• Breathing: The Master Key to Self Healing – A complete course of eight breathing exercises that Dr. Andrew Weil uses in his own life, and has prescribed to hundreds of patients over the past two decades. Useful for increasing your energy level, lowering blood pressure, improving circulation, and beating anxiety disorders.

• Meditation for Optimum Health – with Jon Kabat-Zinn, Ph.D. Dr. Weil and Dr. Jon Kabat-Zinn make it simple to enjoy the life-changing benefits of meditation. By learning to concentrate your power of attention through daily practice, you can harness the full potential of your mind to enrich every dimension of your daily experience. Step-by-step instructions cover four complete meditations.

4 CASSETTES

10 PAGE STUDY GUIDE

4.25 HOURS

Dr. Andrew Weil, M.D., who received an A.B. degree in biology (botany) from Harvard and an M.D. from Harvard Medical School, is Director of the Program in Integrative Medicine at the University of Arizona Health Sciences Center in Tucson. Dr. Weil is an internationally recognized expert on medicinal herbs, mind/body interactions, integrative medicine, and is the author of seven books, including the national bestsellers Natural Health, Natural Medicine; Spontaneous Health; and Eight Weeks to Optimum Health.